There any many people in the world and even surrounding you who face the problem fat which is called obesity. Obesity is generally caused by eating too much and moving too little. if anyone consume high amounts of energy, and do not burn off the energy through exercise and physical activity then , that person is suffer from Obesity.

What are three main causes of obesity?

There are many factors which cause weight gain including eating too much, less physical levels and sleep routes. People usually take medicine for it and wastes thousands of money for it but they will never able to loss their weight.

Now we discuss some easy steps and tips for decrease our weight within seven days .

1-Do not skip breakfast because skipping breakfast will not help you ton loss weight so eat your breakfast regularly.

2-set a weight loss targets which help you in decrease your weight.

3-slowly eating with complete chewing.

4-Do drink water during your meal time.

5-Eat more and more green vegetables and fruits.

6-You need to burn your collies more than you consume in a day with exercise.

7- Do not eat much fast food and avoid it as much as possible